When Mason first joined The Lab, his goals were clear:
“My goals were to lose weight and gain strength. I wanted to be healthier and feel more confident.”
Just a few months later, Mason’s made incredible progress, dropping two stone, building serious strength, and rediscovering his confidence along the way.
The Struggle / Barriers
Before joining, Mason struggled with the same challenges many people face, motivation, routine, and confidence.
“I used to struggle finding the motivation to go to commercial gyms without having a set day and time to train.”
He also admits he wasn’t sure about the group setting at first:
“I was hesitant to join, I wasn’t sure I’d fit in or feel comfortable in a group training environment.”
The Difference at The Lab
Once Mason stepped through the doors, those doubts disappeared.
“The team are very supportive, friendly and knowledgeable! They work with you on technique, progression and nutrition, and always have an expert answer to any questions or concerns, whether it’s about calories, technique, or even trainer recommendations.”
He found that training in small groups gave him the perfect mix of structure and accountability:
“I enjoy training in small groups because you get the benefits of 1:1 training without any awkwardness or pressure.”
And the bookable sessions helped him stay consistent:
“The sessions work really well for me as I struggled to find motivation in the past. The Lab takes away the stress of trying to figure out what workouts you should be doing, the planning has been done for you. You just need to show up and get it done.”
The Results
The results speak for themselves.
“I lost 2 stone in the first 3 months and my weight is still steadily decreasing. Clothes fit me better and some are now too big for me!”
But it’s not just about weight.
“My strength has improved massively, I’m lifting weights twice as heavy as I was 4 months ago.”
He’s stronger, leaner, and more confident, and he’s built habits that will last well beyond this first transformation phase.
Advice / Takeaway
Mason’s message to anyone thinking about joining is simple but powerful:
“I pushed myself to give it a go, and I felt very welcome and supported from day one.”
That first step was the hardest, but it changed everything.
Ready to Start Your Journey?
Mason’s journey is proof that you don’t have to do it alone. With the right environment, expert coaching, and structured sessions, real change happens faster than you think.
If you’re ready to lose weight, build strength, and feel more confident, The Lab Liverpool is here to help.
Whether you’re looking for personal training or want the accountability of small group training Liverpool, our team will guide you every step of the way.
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