If you’ve been thinking about getting back into training, building a consistent routine, or just feeling better in your body again, our 6-week SGPT offer is designed exactly for that.
It’s not a shred, not a bootcamp, and definitely not a quick fix. It’s a structured, coach-led kickstart to help you build momentum and feel stronger, physically and mentally, in just six weeks.
What’s Included in the 6-Week Offer?
Our SGPT (Small Group Personal Training) model gives you all the benefits of personal training, just in a shared, supportive environment.
Here’s what you get:
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Unlimited SGPT sessions for 6 weeks
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Your own individualised programme via TrueCoach
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Bi-weekly check-ins to keep you progressing
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Nutrition guidance if you want it, no pressure, no cookie-cutter meal plans
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Accountability from real coaches who know your name
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A friendly, focused space that feels nothing like a commercial gym
Every session is tailored to you, it’s not one-size-fits-all. We don’t do crowds or chaos, just focused coaching that meets you where you’re at.
Not sure if SGPT is your thing? Start by reading Is Small Group PT Right for You? to see how we structure sessions and support.
What You’ll Achieve in 6 Weeks
This isn’t about extreme transformation, it’s about building habits that actually stick.
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Feel stronger and move better
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Build routine without overwhelm
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Gain confidence in the gym and in yourself
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Improve energy, mood and mindset
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Start shifting your relationship with food, training, and your body, without pressure
One of our SGPT members Claire: “I just wanted to feel better by Christmas, and I left stronger than I ever thought I’d be.”
“It got me back into a routine. I stopped seeing the gym as a chore.”
Who Is This For?
This offer is perfect for:
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Anyone returning to training after time off
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People who’ve never had coaching but want structure and support
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Anyone tired of feeling lost or overwhelmed in busy commercial gyms
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Those who want coaching, but not the price tag of 1-to-1 PT
Whether you’re a complete beginner or just need a reset, we’ll meet you where you’re at.
What Happens After the 6 Weeks?
There’s no pressure, but many of our members choose to stay on.
Why? Because when you finally find a training setup that works, the one that makes you feel seen, supported, and stronger, you don’t want to go back to guesswork.
Our ongoing SGPT memberships offer the same coaching, support, and flexibility, just without the guesswork.
Ready to Start?
The 6-week SGPT kickstart is available now. Unlimited coached sessions, personal programming, and the accountability you need to get back to feeling like yourself again.
Related Articles You Might Like
Is Small Group PT Right for You?
Claire’s Story - From Burnout to Strength at The Lab Liverpool
Open Gym vs SGPT - What’s Right for You?
What Personal Training Costs in Liverpool - And What You’re Really Paying For
Why You Don’t Need to Be Fit to Start
