When Tim joined The Lab Liverpool, he wasn’t looking for a dramatic transformation, he just wanted to feel better.
“I spend most of my day sitting at a desk. I knew I needed to be more active and improve my overall fitness.”
One year later, Tim’s seen progress in ways that go far beyond the gym floor.
Training with Purpose (and Flexibility)
Working with Coach Charley, Tim found consistency, even with a busy schedule.
“Charley’s been instrumental in helping me reach my goals. His expertise, encouragement, and personalised approach have made all the difference.”
“He’s gone out of his way to be flexible with my sessions, even coming in on his day off to keep me progressing.”
That consistency helped Tim build strength, stay active, and start feeling better day to day.
The Benefits Beyond the Gym
“Since training at The Lab, I’ve noticed real improvements in my energy levels and sleep quality.”
“I feel healthier, more balanced, and better equipped to deal with the demands of work and life.”
For someone who started with a simple goal, move more and feel better, Tim’s outcome is proof that small consistent actions pay off.
His Advice to New Members
“To anyone considering joining The Lab, I’d say go for it. It’s one of the best investments you can make in your health.”
“The coaches are supportive, the community is welcoming, and you’ll be guided every step of the way.”
“For anyone starting out: stay consistent, trust the process, and don’t be afraid to ask for help.”
Ready to Build Your Own Routine?
Whether you’re sitting at a desk all day or just feel like you’ve lost momentum, we’ll help you find your way back.
Click here to apply and meet the team.
Start moving better, feeling stronger, and sleeping deeper.
