When Greta joined The Lab Liverpool just 4 months ago, she had three simple goals:
👉 Lose some weight
👉 Get stronger
👉 Feel more confident
Fast forward to today and she’s achieved all three. She’s lighter on the scales, stronger in the gym, eating better, sleeping better, and has more energy than she’s had in years.
But what makes Greta’s story stand out isn’t just the physical changes. It’s how finding the "right gym environment" made all the difference.
Overcoming Barriers in Big Gyms
For Greta, training in large commercial gyms had always been a struggle.
“As an autistic girl I’ve always struggled in big, noisy gyms. They’re overwhelming and intimidating.
The Lab is different. It’s small, calm and supportive. I get proper coaching and 1-to-1 attention even in a group.”
That difference in environment gave Greta the confidence to focus on her training, without the distractions and anxieties that had held her back before.
This is a key part of what we do at The Lab: creating a space where people of all abilities can thrive, whether it’s through personal training or our popular small group personal training sessions in Liverpool city centre.
Coaching That Cares
Greta also spoke about the role coaching has played in her journey:
“They’re so patient, encouraging and caring.
They don’t just bark orders, they explain things, guide me, and celebrate the small wins with me.
That support is what keeps me coming back.”
Our coaching team knows that fitness is about more than just sets and reps. It’s about building confidence, supporting you when motivation dips, and celebrating your progress along the way.
Real Results After 4 Months
In just a short time at The Lab, Greta has:
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Lost weight ✅
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Built strength ✅
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Grown in confidence ✅
But she’s also gained something bigger: improved sleep, better nutrition habits, and more energy than she’s had in years. That’s the power of combining expert coaching with a supportive gym environment.
Greta’s Advice
Greta puts it best herself:
“Your life won’t magically change. You have to put the effort in. But if you do, and you’ve got the right support, you’ll see results. I already have.”
Start Your Own Journey at The Lab Liverpool
Greta’s story shows what’s possible with the right guidance. Whether your goal is fat loss, building strength, or simply feeling more confident, we’re here to help.
If you’re looking for:
✅ A Liverpool gym with a supportive community
✅ Expert personal trainers in Liverpool
✅ Flexible small group personal training
…then The Lab could be the perfect fit for you.
Click here if you are ready to start your journey!
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