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Get Started today for just £50 for your first 12 sessions.

RRP £150 for 3 x sessions per week

Discover the extraordinary benefits of small group personal training at The Lab Liverpool. Our tailored sessions offer a dynamic and motivating environment that enables you to maximize your fitness goals. With our expert coaches, you'll receive individualized attention within a supportive group setting, allowing you to achieve remarkable results in a fun and engaging atmosphere. Whether you're looking to lose body fat, build strength, or enhance your overall well-being, our small group sessions are designed to provide the guidance and community you need. Join us at The Lab Liverpool and experience the power of collective motivation on your path to a healthier and fitter you.

Fitter for Longer? Don't Just Take Our Word For It 🔥

Group Personal training FAQs

Our group training classes are priced at £150 per month for three sessions per week. However, we offer a special introductory offer for the first month at just £50.

3 x sessions per week (6 people max per session)

Access to our training app to help keep a track of your progress

Nutritional advice and support

Educational resources to help you along the way

A dedicated personal coach to ensure your moving in the right direction

A supportive community

Signing up for the initial month offer is simple! Just click the 'SIGN UP NOW' link above.

Absolutely! After the initial month offer, you can choose to continue with our group training classes at the regular monthly rate of £150. We believe that our program offers great value for those committed to their fitness journey.

There are no long-term commitments or contracts required for the initial month offer. It's a fantastic opportunity to try out our group training classes without any obligation beyond the first month. If you enjoy the experience, you're welcome to continue with the classes at the regular rate.

There are no hidden costs or additional fees associated with the initial month offer. The £50 fee covers your access to three sessions per week for the duration of the first month. We believe in transparency and strive to provide excellent value for our members.

The initial month offer allows you to enjoy our group training classes for a discounted rate of £50 for the first month. This offer gives you access to three sessions per week, providing an excellent opportunity to experience the benefits of our training program at a reduced cost.

Our small group personal training sessions are centred around resistance training.

We use a combination of bodyweight exercises, compound exercises and conditioning exercises to create a program to get you fitter, healthier and stronger!

Yes, you have the flexibility to cancel your membership at any time, even after the initial month offer. We understand that circumstances may change, and we strive to make our cancellation process hassle-free for our members.

Our small group personal training sessions times are:


6.30am, 7.30am, 8.30am, 5.30pm, 6.30pm


8.30am, 9.30am

We take payment via monthly direct debit, which can be cancelled at any time.

You can also take advantage of our discounts offered if you upfront for 6 or 12 months upfront.

Our gym membership is capped to make sure the gym never gets too busy, ensuring members and clients have an enjoyable experience when training with us, as such spaces are limited so we do have to charge for gym access.

However we do offer 25% off the membership price to all PT clients.

Sessions last upto 60 minutes