Skip to content
Cart
£0.00
(0)
HOME
PERSONAL TRAINING
MEMBERSHIPS
GROUP PERSONAL TRAINING
BLOG
Training Advice
-Choosing the Right Shoes for Your Training: What You Wear Matters More Than You Think
-Does Cardio Affect Muscle Growth? What the Evidence and Experience Say
-Female Strength Training: What Actually Works
-Home Workouts vs. Gym - What Actually Makes the Difference
-How to Progress Your Lifts: Balancing Upper, Lower & Isolation Movements
-How to Tell If Your Training Plan Is Actually Working
-Should I Do Cardio or Weights First? Here's What Actually Matters
-Strength Training for Beginners: Real Coaching Experience Meets Research
-Training Over 40
Nutrition & Fat Loss
-Feeling Tired All the Time? Start With These Energy Checkpoints
-How Much Protein Do You Really Need?
-I’ve Gained 11kg, But Progress Has Stalled - What Now?
-Stuck After Losing Weight? Here’s What to Do Next
-Weight Loss vs Fat Loss: What’s the Difference (and Why It Matters)?
-Why Your Old Diet Plan Might Not Work Anymore
Client Stories
-Claire’s Story: From Burnout to Strength at The Lab Liverpool
-Rhian’s Story: From Gym Nerves to Confidence
-Sam’s Story: From Inactive to Capable and Confident
-Tim’s Story: Training for Energy and Health Gains
GYM FAQs - Choosing the Right Option for You
-How Many Times a Week Should You Work Out? Here’s What the Science (and Real Life) Says
-Is Small Group PT Right for You?
-Open Gym vs Small Group PT - What’s Right for You?
-Should You Train Whilst Sore? DOMS Explained by Coaches Who’ve Been There
-What Personal Training Costs in Liverpool - And What You’re Really Paying For
-What to Expect from The Lab’s 6-Week SGPT Kickstart
-Why You Don't Need to Be Fit to Start
-Your First 4 Weeks of Training: What Progress Really Looks Like
Account
Cart
£0.00
(0)
My Account
HOME
PERSONAL TRAINING
MEMBERSHIPS
GROUP PERSONAL TRAINING
BLOG
Expand menu
Hide menu
BLOG
Training Advice
-Choosing the Right Shoes for Your Training: What You Wear Matters More Than You Think
-Does Cardio Affect Muscle Growth? What the Evidence and Experience Say
-Female Strength Training: What Actually Works
-Home Workouts vs. Gym - What Actually Makes the Difference
-How to Progress Your Lifts: Balancing Upper, Lower & Isolation Movements
-How to Tell If Your Training Plan Is Actually Working
-Should I Do Cardio or Weights First? Here's What Actually Matters
-Strength Training for Beginners: Real Coaching Experience Meets Research
-Training Over 40
Nutrition & Fat Loss
-Feeling Tired All the Time? Start With These Energy Checkpoints
-How Much Protein Do You Really Need?
-I’ve Gained 11kg, But Progress Has Stalled - What Now?
-Stuck After Losing Weight? Here’s What to Do Next
-Weight Loss vs Fat Loss: What’s the Difference (and Why It Matters)?
-Why Your Old Diet Plan Might Not Work Anymore
Client Stories
-Claire’s Story: From Burnout to Strength at The Lab Liverpool
-Rhian’s Story: From Gym Nerves to Confidence
-Sam’s Story: From Inactive to Capable and Confident
-Tim’s Story: Training for Energy and Health Gains
GYM FAQs - Choosing the Right Option for You
Expand menu
Hide menu
GYM FAQs - Choosing the Right Option for You
-How Many Times a Week Should You Work Out? Here’s What the Science (and Real Life) Says
-Is Small Group PT Right for You?
-Open Gym vs Small Group PT - What’s Right for You?
-Should You Train Whilst Sore? DOMS Explained by Coaches Who’ve Been There
-What Personal Training Costs in Liverpool - And What You’re Really Paying For
-What to Expect from The Lab’s 6-Week SGPT Kickstart
-Why You Don't Need to Be Fit to Start
-Your First 4 Weeks of Training: What Progress Really Looks Like
Cart
Your cart is empty.
Continue browsing
Shipping & taxes calculated at checkout
Check Out •
£0.00 GBP
Search
Clear
