https://thelabliverpool.co.uk/blogs/liverpool-personal-training/unlock-the-benefits-of-having-a-personal-trainer-in-liverpool 2023-11-16T07:24:10+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/28.png?v=1700119450 Unlock the Benefits of Having a Personal Trainer in Liverpool https://thelabliverpool.co.uk/blogs/liverpool-personal-training/elevate-your-fitness-journey-with-personal-training-at-the-lab-liverpool 2023-11-16T07:23:57+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/27.png?v=1700119437 Elevate Your Fitness Journey with Personal Training at The Lab Liverpool https://thelabliverpool.co.uk/blogs/the-lab-liverpool-exercise-advice/the-cardio-vs-strength-training-debate-breaking-down-misconceptions-and-realities 2023-11-16T07:25:18+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/20.png?v=1700119518 The Cardio vs. Strength Training Debate: Breaking Down Misconceptions and Realities https://thelabliverpool.co.uk/blogs/the-lab-liverpool-exercise-advice/unlocking-glute-growth-the-five-essential-pillars 2023-11-16T07:25:02+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/19.png?v=1700119502 Unlocking Glute Growth: The Five Essential Pillars https://thelabliverpool.co.uk/blogs/the-lab-liverpool-exercise-advice/should-you-train-on-holiday 2023-11-16T07:24:51+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/18.png?v=1700119491 Should you train on holiday? https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/maximize-your-fitness-gains-the-advantages-of-small-group-personal-training-at-the-lab-liverpool 2025-06-20T16:42:23+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/MAXIMISE_YOUR_FITNESS_GAINS__THE_ADVANTAGES_OF_SMALL_GROUP_PERSONAL_TRAINING_af3d5ec3-f18a-498d-9478-244d2a1c053b.png?v=1750434143 Maximize Your Fitness Gains: The Advantages of Small Group Personal Training at The Lab Liverpool https://thelabliverpool.co.uk/blogs/the-lab-liverpool-fat-loss-advice/does-quality-sleep-contribute-to-better-fat-loss-results 2023-11-16T07:28:02+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/17.png?v=1700119682 Does Quality Sleep Contribute To Better Fat Loss Results? https://thelabliverpool.co.uk/blogs/the-lab-liverpool-muscle-building-advice/can-you-grow-muscle-in-a-deficit 2023-11-16T07:29:21+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/13.png?v=1700119761 Can you grow muscle in a deficit? https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/unlock-your-fitness-potential-how-personal-training-transforms-lives 2025-06-20T16:43:19+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/UNLOCK_YOUR_FITNESS_POTENTIAL_HOW_PERSONAL_TRAINING_TRANSFORMS_LIVES_b3b24fd5-ec71-4655-b026-9d30b1d19f3a.png?v=1750434199 Unlock Your Fitness Potential: How Personal Training Transforms Lives https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/unlock-the-ultimate-gym-experience-the-lab-liverpools-open-gym-membership 2025-06-20T16:41:27+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/UNLOCK_THE_ULTIMATE_GYM_EXPERIENCCE__OPEN_GYM_MEMBERSHIP_0ecb11b4-ddbe-4f6b-83c5-64f61e5742fc.png?v=1750434087 Unlock the Ultimate Gym Experience: The Lab Liverpool's Open Gym Membership https://thelabliverpool.co.uk/blogs/liverpool-personal-training/the-road-to-a-healthier-you-personal-training-and-wellness 2023-11-16T07:19:56+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/Blog_Post_Thumbnails_1.png?v=1700119196 The Road to a Healthier You: Personal Training and Wellness https://thelabliverpool.co.uk/blogs/liverpool-personal-training/from-couch-to-confidence-personal-training-success-stories 2023-11-16T07:18:09+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/25.png?v=1700119089 From Couch to Confidence: Personal Training Success Stories https://thelabliverpool.co.uk/blogs/liverpool-personal-training/your-guide-to-personal-training-achieve-your-fitness-goals 2023-11-16T07:17:56+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/Blog_Post_Thumbnails.png?v=1700119076 Your Guide to Personal Training: Achieve Your Fitness Goals https://thelabliverpool.co.uk/blogs/liverpool-personal-training/get-fit-with-a-personal-trainer-your-journey-starts-here 2023-11-16T07:13:59+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/23.png?v=1700118839 Get Fit with a Personal Trainer: Your Journey Starts Here https://thelabliverpool.co.uk/blogs/liverpool-personal-training/personal-training-101-building-a-stronger-healthier-you 2023-11-16T07:13:41+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/22.png?v=1700118821 Personal Training 101: Building a Stronger, Healthier You https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/breaking-down-barriers-personal-training-for-all-ages 2025-06-20T16:38:50+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/PERSONAL_TRAINING_FOR_ALL_AGES_dcc35403-4616-437e-bb8b-37f4ceb33408.png?v=1750433930 Breaking Down Barriers: Personal Training for All Ages https://thelabliverpool.co.uk/blogs/the-lab-liverpool-small-group-personal-training/small-group-personal-training-the-perfect-balance-between-personalized-guidance-and-group-motivation 2025-06-25T08:17:46+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC09197.jpg?v=1750835866 Small Group Personal Training: The Perfect Balance Between Personalized Guidance and Group Motivation https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/team-up-for-success-the-social-benefits-of-small-group-personal-training 2025-06-20T16:37:40+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/32_bf9ae4fc-0376-4181-9df6-a3ab424a206a.png?v=1750433860 Team Up for Success: The Social Benefits of Small Group Personal Training https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/small-group-big-results-achieving-your-fitness-goals-through-group-training 2025-06-20T16:37:03+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/31_23a418aa-1274-4636-b4f1-3802f2a5d354.png?v=1750433823 Small Group, Big Results: Achieving Your Fitness Goals Through Group Training https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/the-power-of-small-group-personal-training-achieving-your-goals-together 2025-06-20T16:35:59+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/30_2de8f6ed-e819-4665-9d67-2067b5abe6f2.png?v=1750433759 The Power of Small Group Personal Training: Achieving Your Goals Together https://thelabliverpool.co.uk/blogs/the-lab-liverpool-small-group-personal-training/small-group-big-advantages-the-unique-benefits-of-group-personal-training 2025-06-24T20:26:37+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/29_3a63305d-9872-415a-b1f9-dc230369e2b5.png?v=1750793197 Small Group, Big Advantages: The Unique Benefits of Group Personal Training https://thelabliverpool.co.uk/blogs/the-lab-liverpool-fat-loss-advice/p-data-mce-fragment-1-strong-data-mce-fragment-1-unveiling-the-secrets-of-sustainable-fat-loss-tips-and-strategies-that-work-strong-p-p-data-mce-fragment-1-nbsp-p 2023-11-16T07:26:42+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/16.png?v=1700119602 Unveiling the Secrets of Sustainable Fat Loss: Tips and Strategies That Work https://thelabliverpool.co.uk/blogs/the-lab-liverpool-fat-loss-advice/your-roadmap-to-fat-loss-success-essential-tips-for-shedding-pounds 2023-11-16T07:25:53+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/14.png?v=1700119553 Your Roadmap to Fat Loss Success: Essential Tips for Shedding Pounds https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/burning-fat-building-confidence-strategies-for-effective-fat-loss 2025-06-20T16:39:39+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/BURNING_FAT_BUILDING_CONFIDENCE_244f0139-8c5c-4b6f-9921-1d3d4c578f71.png?v=1750433979 Burning Fat, Building Confidence: Strategies for Effective Fat Loss https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/unlocking-the-secrets-of-muscle-building-tips-for-gaining-strength-and-size 2025-06-20T16:40:34+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/TIPS_FOR_GAINING_STRENGTH_AND_SIZE_35527e2b-bf73-41fa-91a2-5962f86a1e78.png?v=1750434034 Unlocking the Secrets of Muscle Building: Tips for Gaining Strength and Size https://thelabliverpool.co.uk/blogs/the-lab-liverpool-muscle-building-advice/beyond-the-basics-advanced-strategies-for-serious-muscle-building 2023-11-16T07:28:35+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/11.png?v=1700119715 Beyond the Basics: Advanced Strategies for Serious Muscle Building https://thelabliverpool.co.uk/blogs/homepage-2/claire-s-story-from-burnout-to-strength-at-the-lab-liverpool 2025-06-24T21:07:18+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/LAB_website_gallery_images_1_fa127b48-b53c-4c38-8243-1963ff6600bb.svg?v=1750795638 Claire’s Story: From Burnout to Strength at The Lab Liverpool https://thelabliverpool.co.uk/blogs/homepage-2/rhian-s-story-from-gym-nerves-to-confidence 2025-06-24T21:04:51+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/IMG_2032_922db7b4-eacf-400a-9214-8ec1aec98958.jpg?v=1750795491 Rhian’s Story: From Gym Nerves to Confidence https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/why-you-don-t-need-to-be-fit-to-start 2025-06-24T20:57:05+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC08955_8c9ec103-4308-4345-8518-d354d2e83961.jpg?v=1750795025 Why You Don’t Need to Be Fit to Start https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/what-to-expect-from-the-lab-s-6-week-sgpt-kickstart 2025-06-25T10:20:31+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC00795-2_f1a1ba50-8a23-4901-a172-6d0672de3822.jpg?v=1750843231 What to Expect from The Lab’s 6-Week SGPT Kickstart https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/is-small-group-pt-right-for-you 2025-06-24T18:49:36+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC00863.jpg?v=1750787376 Is Small Group PT Right for You? https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/open-gym-vs-small-group-pt-what-s-right-for-you 2025-06-24T18:39:20+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC00749-2.jpg?v=1750786760 Open Gym vs Small Group PT - What’s Right for You? https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/how-much-protein-do-you-really-need 2025-06-24T19:06:12+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/IMG_2067.jpg?v=1750788372 How Much Protein Do You Really Need? https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/i-ve-gained-11kg-but-progress-has-stalled-what-now 2025-06-20T16:58:27+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/C69A145D-5A60-4DC7-964A-C342B4686B28.jpg?v=1750435107 I’ve Gained 11kg, But Progress Has Stalled - What Now? https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/why-your-old-diet-plan-might-not-work-anymore 2025-06-24T19:09:16+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC09097.jpg?v=1750788556 Why Your Old Diet Plan Might Not Work Anymore https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/what-personal-training-costs-in-liverpool-and-what-you-re-really-paying-for 2025-06-22T20:34:34+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/LAB_website_gallery_images_82886bd3-a3fe-4ff7-aeb3-28ee6ee814e2.svg?v=1750620874 What Personal Training Costs in Liverpool, And What You’re Really Paying For https://thelabliverpool.co.uk/blogs/homepage-2/sam-s-story-from-lacking-routine-to-finding-confidence-progress-at-the-lab 2025-06-25T08:17:06+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC00372.jpg?v=1750835826 Sam’s Story: From Lacking Routine to Finding Confidence & Progress at The Lab https://thelabliverpool.co.uk/blogs/homepage-2/tim-s-story-from-desk-job-fatigue-to-energy-strength-better-sleep 2025-06-24T21:05:19+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/IMG_2029_6e2d8d41-19cb-4ad7-8dcc-7f12223cd59e.jpg?v=1750795519 Tim’s Story: From Desk Job Fatigue to Energy, Strength & Better Sleep https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/female-strength-training-what-actually-works 2025-06-24T18:55:38+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/IMG_2068.jpg?v=1750787738 Female Strength Training: What Actually Works https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/feeling-tired-all-the-time-start-with-these-energy-checkpoints 2025-06-24T18:36:00+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC00425.jpg?v=1750786560 Feeling Tired All the Time? Start With These Energy Checkpoints https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/training-over-40-what-actually-changes-and-what-still-works 2025-06-24T19:13:22+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/2.svg?v=1750788802 Training Over 40: What Actually Changes - And What Still Works https://thelabliverpool.co.uk/blogs/the-lab-liverpool-fat-loss-advice/stuck-after-losing-weight-here-s-what-to-do-next 2025-06-24T20:25:30+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC09074_8ac7a9cc-d1ba-4afc-b29b-110dc9cfc305.jpg?v=1750793130 Stuck After Losing Weight? Here’s What to Do Next https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/does-cardio-affect-muscle-growth-what-the-evidence-and-experience-say 2025-06-24T18:33:21+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC09046.jpg?v=1750786401 Does Cardio Affect Muscle Growth? What the Evidence and Experience Say https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/home-workouts-vs-gym-what-actually-makes-the-difference 2025-06-24T19:12:25+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC00707-2.jpg?v=1750788745 Home Workouts vs. Gym: What Actually Makes the Difference? https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/should-i-do-cardio-or-weights-first-heres-what-actually-matters 2025-06-25T10:21:03+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC00600_8dc881f9-d6e9-4cf4-8046-208546332d9b.jpg?v=1750843263 Should I Do Cardio or Weights First? Here's What Actually Matters https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/weight-loss-vs-fat-loss-what-s-the-difference-and-why-it-matters 2025-06-25T15:54:55+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC00448_1f9b3ffd-01d4-431c-bf6e-224c53887ccf.jpg?v=1750863295 Weight Loss vs Fat Loss: What’s the Difference (and Why It Matters)? https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/how-many-times-a-week-should-you-work-out-here-s-what-the-science-and-real-life-says 2025-06-27T08:19:01+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC09010_7dd6d0cc-8202-459d-a796-111331552bcc.jpg?v=1751008741 How Many Times a Week Should You Work Out? Here’s What the Science (and Real Life) Says https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/how-to-progress-your-lifts-balancing-upper-lower-isolation-movements 2025-06-27T14:34:41+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/IMG_2083.jpg?v=1751031272 How to Progress Your Lifts: Balancing Upper, Lower & Isolation Movements https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/choosing-the-right-shoes-for-your-training-what-you-wear-matters-more-than-you-think 2025-06-27T15:31:15+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/Screenshot_2025-06-27_at_15.30.25.png?v=1751034675 Choosing the Right Shoes for Your Training: What You Wear Matters More Than You Think https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/how-to-tell-if-your-training-plan-is-actually-working 2025-06-29T20:25:58+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/IMG_2089_50f8379d-e004-4472-be0e-afc508fbba69.jpg?v=1751225158 How to Tell If Your Training Plan Is Actually Working https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/should-you-train-while-sore-doms-explained-by-coaches-who-ve-been-there 2025-06-29T21:29:28+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC00352_adf19a6f-8d49-4856-8db7-d4cdbf7d6e48.jpg?v=1751228968 Should You Train Whilst Sore? DOMS Explained by Coaches Who’ve Been There https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/strength-training-for-beginners-real-coaching-experience-meets-research 2025-07-05T10:47:02+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DSC09107_0cf9981b-1903-4721-a591-dbeaba926e2d.jpg?v=1751708822 Strength Training for Beginners: Real Coaching Experience Meets Research https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/your-first-4-weeks-of-training-what-progress-really-looks-like 2025-07-10T11:53:57+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/B162F8A1-61B7-4B71-80C7-6D577265D8D8.jpg?v=1752144837 Your First 4 Weeks of Training: What Progress Really Looks Like https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/the-myth-of-active-recovery-and-what-it-really-looks-like 2025-07-26T14:23:21+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/801AC8EA-6FF9-4B1A-B46A-5D0FC0A1B39B_a653e01c-d6fb-42a6-b2b6-ed16388b1473.jpg?v=1753536201 The Myth of Active Recovery (and What It Really Looks Like) https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/strength-training-over-50-recover-better-train-smarter-stay-strong-for-life 2025-07-30T10:42:37+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/8708BA9E-33CD-4D90-896F-05018B292384_398c4120-5ed3-4d13-82e5-3bac6751b5e6.jpg?v=1753868557 Strength Training Over 50: Recover Better, Train Smarter & Stay Strong for Life https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/why-am-i-stuck-losing-and-gaining-the-same-1kg 2025-08-01T12:34:14+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/balance-scale-tilted-right_b82d0044-4e9b-443d-8fa4-e9584d2e277c.jpg?v=1754048053 Why Am I Stuck Losing and Gaining the Same 1kg? https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/why-do-people-grunt-in-the-gym 2025-08-20T15:40:07+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/087E403A-4D36-466F-932A-9C96F9D900EB_17c2471b-4c2d-4055-8012-82d9e9677180.jpg?v=1755700807 Why Do People Grunt in the Gym? https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/the-smart-way-to-add-muscle-after-weight-loss 2025-08-20T15:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/054F93B3-1F5A-4442-8521-B207DB92CC4A_575d5fdb-9e01-4e53-b650-193973c9a41f.jpg?v=1755701044 The Smart Way to Add Muscle After Weight Loss https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/from-skipping-breakfast-to-finding-balance-a-member-s-nutrition-journey 2025-09-17T17:01:00+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/DC4045F7-DF5D-4F44-AF9C-DC090FCCECC7_d598d772-c8ef-4b12-9162-df220655f178.jpg?v=1758124860 From Skipping Breakfast to Finding Balance: A Member’s Nutrition Journey https://thelabliverpool.co.uk/blogs/homepage-2/from-overwhelmed-to-confident-greta-s-4-month-transformation-at-the-lab-liverpool 2025-10-01T15:48:14+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/Untitled_1920_x_1080_px_1_52b0cdae-b961-4483-bfae-dd54af304a60.png?v=1759330094 Greta's Story: From Overwhelmed to Confident: Greta’s 4-Month Transformation at The Lab Liverpool https://thelabliverpool.co.uk/blogs/homepage-2/from-life-threatening-challenges-to-a-new-chapter-scott-s-transformation-at-the-lab-liverpool 2025-10-08T11:03:45+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/Untitled_1920_x_1080_px_2_d594ad3f-30ea-460c-baf7-65ed2894a83a.png?v=1759917825 Scott's Story: From Life-Threatening Challenges to a New Chapter: Scott’s Transformation at The Lab Liverpool https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/am-i-eating-enough-to-build-muscle 2025-10-01T19:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/7BFC69F3-19A6-4239-A687-88711BDF3635.jpg?v=1759343965 Am I Eating Enough to Build Muscle? https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/will-walking-more-really-help-with-weight-loss 2025-10-03T07:51:13+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/2347119D-3649-4827-A83B-C7778E6B2713_4fad4540-9bf0-48e1-a051-242cb12f9a4f.jpg?v=1759474273 Will Walking More Really Help With Weight Loss? https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/processed-foods-and-your-results-should-you-really-worry 2025-10-04T10:02:26+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/32818791866515_bb77fc7e-f96b-49d5-9408-7cce5532777b.jpg?v=1759568546 Processed Foods and Your Results: Should You Really Worry? https://thelabliverpool.co.uk/blogs/homepage-2/from-hesitant-to-confident-mason-s-2-stone-weight-loss-journey 2025-10-08T14:48:28+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/CC5D916A-0E41-4629-B9D1-DDCA4C13FEBB_f02f5c46-9bb4-44ae-9ec0-61a893709ee6.jpg?v=1759931308 Mason's Story: From Hesitant to Confident: Mason’s 2-Stone Weight Loss Journey https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/should-you-still-train-your-core-directly 2025-10-07T14:07:33+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/1D34A353-B118-4109-A548-7E1A706B4411_6ee4a9cc-1c6d-4e3a-8af0-4b4b45573708.jpg?v=1759842453 Should You Still Train Your Core Directly? https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/how-to-hit-your-protein-target-with-just-two-meals-a-day 2025-10-08T12:45:58+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/IMG_2410_6805a27a-087b-4f78-bc3d-32ef919b91e2.jpg?v=1759923958 How to Hit Your Protein Target with Just Two Meals a Day https://thelabliverpool.co.uk/blogs/homepage-2/warrens-story-why-warren-left-the-intimidating-gym-scene-and-found-his-fit-at-the-lab-liverpool 2025-10-08T14:59:34+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/Screenshot_2025-10-08_at_14.44.00_dc3c9c84-31ce-4de0-9b30-9ba926dba341.png?v=1759931974 Warren's Story: Why Warren Left the Intimidating Gym Scene and Found His Fit at The Lab Liverpool https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/why-your-calories-are-just-an-estimate-and-that-s-okay 2025-10-10T13:17:02+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/CubQq6waVbiUU2Ck6FGKqM_d55766f3-585d-47ea-b997-a16936196ba2.jpg?v=1760098622 Why Your Calories Are Just an Estimate (And That’s Okay) https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/beyond-the-number-understanding-bmi-through-one-member-s-journey 2025-10-21T11:17:07+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/BMI-blog-post-03-30-16_1_-thumb_db95215b-3131-47a8-9afc-5b6586e27c96.jpg?v=1761041827 Beyond the Number: Understanding BMI Through One Member’s Journey https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/challenge-culture-what-75-hard-dry-january-and-other-fitness-challenges-get-right-and-wrong 2025-10-22T13:58:18+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/D2AD0B3A-9217-4412-A1E4-74A0C5338C27_16ef44b2-38d3-4190-8324-3f8ff82fad1a.jpg?v=1761137898 Challenge Culture: What ‘75 Hard’, ‘Dry January’ and Other Fitness Challenges Get Right... and Wrong https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/why-aggressive-calorie-targets-aren-t-as-bad-as-people-make-them-out-to-be 2025-10-27T16:46:03+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/ChatGPT_Image_Oct_27_2025_04_42_47_PM_6d2db7ab-b5b6-41dd-a538-b01b8defaac6.png?v=1761583563 Why Aggressive Calorie Targets Aren’t as Bad as People Make Them Out to Be https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/what-the-f-are-heart-rate-zones-and-why-your-watch-might-be-lying-to-you 2025-10-29T14:20:53+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/tRasUPsMckYJkZucHrDNbA_da8f112d-48ff-4889-a271-8aeb6991d545.jpg?v=1761747653 What the F*** Are Heart-Rate Zones (and Why Your Watch Might Be Lying to You) https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/do-you-really-need-to-fast-to-see-results 2025-11-05T13:32:56+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/hands-holding-knife-fork-alarm-clock-plate-blue-background_169016-21525_bf745b55-cb43-4d12-8b23-6e77b11e1cb2.jpg?v=1762349576 Do You Really Need to Fast to See Results? https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/if-you-think-progress-is-just-more-weight-or-more-reps-read-this 2025-12-10T16:30:47+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/308A60AD-18C5-4C71-AD3E-377151B9FCED_e2032014-4649-414e-8c89-00e3aa163568.jpg?v=1765384247 If You Think Progress Is Just “More Weight or More Reps”… Read This https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/thinking-about-weight-loss-injections-read-this-first 2026-03-25T14:39:47+00:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/Jab_f5799941-d948-440f-b782-baf715871768.jpg?v=1774449587 Thinking About Weight-Loss Injections? Read This First https://thelabliverpool.co.uk/blogs/the-lab-liverpool-personal-training-hp/i-fasted-for-36-hours-after-a-hard-training-day-here-s-what-actually-happened 2026-04-16T07:25:26+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/food.jpg?v=1776320726 I Fasted for 36 Hours After a Hard Training Day, Here’s What Actually Happened https://thelabliverpool.co.uk/blogs/homepage-2/damiens-story-this-wasn-t-an-8-week-transformation 2026-04-22T12:59:29+01:00 weekly https://cdn.shopify.com/s/files/1/0701/4652/3403/articles/Stephen_Before_And_After_7a9282bd-09f6-4e87-a951-33f7793a640e.png?v=1776859169 Damiens Story: This Wasn’t An 8-Week Transformation